Spring Equinox Meditation
Today is the first day of spring marked by the Spring Equinox!
This is a time of rebirth, awakening for slumber, fresh beginnings and balance. The equinox, which derives from the latin word equinoxium meaning "equality between day and night" signifies when the day and night are almost exactly the same length- 12 hours all over the world.
I like to take this time of transition to set intentions for the spring season with a meditation. I made a short video if you want to join me in a sit! In the beginning I mention the meditation being about 5 minutes but time got away from me and it lasted about 8 minutes. :)
As above, so below.
All the love,